Natalie Gulbis uses a balance ball as part of her exercise program.
by Mike Southern, Demand Media
Physical fitness vans are common sights at professional golf tournaments, and many pros have their own personal fitness trainers. Weekend golfers have also gotten into the act, as local gyms and fitness centers have been quick to provide specialized programs. But you can improve your golf fitness – specifically your driving distance – by merely adding a few simple types of exercises to your daily routine.
Calisthenics
Don't underestimate the value of simple exercises such as push-ups, pull-ups, dips (all upper body exercises)...
